- Research your workouts!
Before starting an exercise programme, make sure you do your homework on it! Your workouts will defer depending on your goals, so be sure what you're doing is working towards your goals, not away from them!
- Plan your workouts!
Working out and "planning" as you go along in the gym is a great way to waste time. Instead, make sure you plan out your workouts before going to the gym, so you'll have a smooth workout which will save you a lot of time.
- Form over speed!
As you get tired, you'll give up form and instead try to finish up the set quickly, with bad form. Don't do this as it will stunt your growth long term. Dig deep and you'll get through it!
- Time your rest!
Make sure you either use your phone or watch to time your rest periods. If you don't you'll start to take longer breaks!
- Implement drop sets!
Instead of stopping when you can no longer do your usual weight, drop a bit of weight and smash out one more set!
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